meQuilibrium 6.75.1

meQuilibrium 6.75.1

Mequilibrium Mobile – Freeware – Android iOS
out of 135 votes
Latest Version
6.75.1
Safe to install

DESCRIPTION

meQuilibrium is an app that helps individuals go from coping to thriving and overcome the negative effects of stress. This app provides proven tools and techniques developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine. By using meQuilibrium, users can reduce stress, overcome negative thinking, and build greater resilience.

Discovering faulty thinking patterns and raising awareness of how emotions can negatively impact behavior are the first steps towards improving emotional and physical well-being. Through making small shifts and healthier choices in everyday thinking and behavior, users can experience improvements in relationships, work performance, and overall life engagement.

WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM

  • “I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.” - Steve, Santa Monica, CA
  • “I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.” - Tara, New York, NY
  • “Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.” - Kathy, Cranberry, PA

HOW IT WORKS

  • Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress
  • Train: Gain new habits and coping skills through self-paced, small steps
  • Track & See Results: Track your progress, earn badges and see your score improve

GET STARTED!

If you are a meQuilibrium member, download the app now and begin the journey to better resilience!

Overview

meQuilibrium is a Freeware software in the category Home & Hobby developed by Mequilibrium Mobile.

The latest version of meQuilibrium is 6.75.1, released on 07/05/2024. It was initially added to our database on 12/29/2023.

meQuilibrium runs on the following operating systems: Android/iOS.

Users of meQuilibrium gave it a rating of 3 out of 5 stars.

Pros

  • Customized stress assessment to help identify personal stress triggers and behaviors.
  • Provides personalized techniques and activities to reduce stress based on individual needs.
  • Offers a variety of mindfulness exercises and relaxation techniques to improve well-being.
  • Integrates with wearable devices to track stress levels throughout the day.
  • Includes progress tracking and goal setting features to monitor improvement over time.

Cons

  • Not all features may be available in the free version, requiring a subscription for full access.
  • May not cater to all types of stress management preferences or techniques.

Screenshots (Click to view larger)

Related


BlueForMe

BlueForMe: A Comprehensive Wellness Tool from Blue Cross Blue Shield Florida

Hinge Health

Transform Your Pain Management with Hinge Health

Newtopia

Newtopia: Your Personalized Wellness Journey

Nothing X

Nothing X: A Sleek Integration of Functionality and Design

PepsiCo EHS Preparedness

The Environmental, Health, and Safety (EHS) application developed for PepsiCo presents a robust tool designed to streamline compliance and enhance workplace safety.

Pika! Game Wallpaper

Elevate Your Desktop with Pika! Game Wallpaper
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

HWMonitor HWMonitor
Monitor your hardware with ease!
TweakPower TweakPower
Boost Your PC Performance with TweakPower!
Kalorické Tabulky Kalorické Tabulky
Effortlessly Track Your Nutrition with Kalorické Tabulky
SRWare Iron SRWare Iron
Enhanced Privacy and Security with SRWare Iron Browser
GOM Player GOM Player
GOM Player: Your Ultimate Media Player
Hyper File Manager Hyper File Manager
Streamline Your File Management with Hyper File Manager
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Christmas Wallpaper 2025 1861

This application offers a comprehensive collection of Christmas wallpapers for 2025, designed to enhance the festive spirit through high-quality imagery.

أدعية من القرآن والسنة الصحيحة 3.0.1

This collection presents authentic supplications derived from the Quran and the Sunnah, offering guidance for various occasions.

マイカー広告 CheerDrive ドライブで広告収入を! 1.12.1

This service allows individuals to display advertising stickers supporting their preferred products or services on the rear windows of their personal vehicles.

Chat lyna fans 9.8

This application was developed for enthusiasts of Lyna. To get started, create your profile by entering your name and begin engaging with friends through chat functionalities.

피피 - 우리동네 반려동물 커뮤니티 2.25.0509

An authentic community for pet owners. If you have been seeking such a place, now you can join Pp! Enjoy lively interactions with local friends, access rich and insightful content, and take advantage of daily exclusive benefits—all within …

Home Front Command 1.14.0

The official Home Front Command App is a reliable and indispensable tool that offers users real-time alerts, essential guidelines, and life-saving information based on their location and areas of interest.