meQuilibrium 6.75.1

DESCRIPTION

meQuilibrium is an app that helps individuals go from coping to thriving and overcome the negative effects of stress. This app provides proven tools and techniques developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine. By using meQuilibrium, users can reduce stress, overcome negative thinking, and build greater resilience.

Discovering faulty thinking patterns and raising awareness of how emotions can negatively impact behavior are the first steps towards improving emotional and physical well-being. Through making small shifts and healthier choices in everyday thinking and behavior, users can experience improvements in relationships, work performance, and overall life engagement.

WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM

• “I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.” - Steve, Santa Monica, CA
• “I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.” - Tara, New York, NY
• “Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.” - Kathy, Cranberry, PA

HOW IT WORKS

• Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress
• Train: Gain new habits and coping skills through self-paced, small steps
• Track & See Results: Track your progress, earn badges and see your score improve

GET STARTED!

If you are a meQuilibrium member, download the app now and begin the journey to better resilience!